Sunflower

One of the best foods for us, is one we rarely think about eating: sprouts made from seeds.

Sprouts are one of the most complete and nutritional foods that exist. They are rich with proteins, minerals, vitamins and enzymes. They are a living food that is nutritious as well as delicious.

Seeds from many of your vegetables make excellent sprouts for eating.

The sunflower makes many seeds and since you only need a few for planting next year, you can use the rest for  sprouting some for salads. Sunflower seeds are also great to eat straight from the kernel.

If you want to make sprouts on a regular basis, you need to get them in bulk from a reputable source, that doesn’t spray them with herbicides or pesticides. A great source for seeds for sprouting is Wheat Grass Kits.

Many of you have heard of alfalfa sprouts and bean sprouts, but how about broccoli sprouts? Yep, they’re great too. They have 50 times more of the cancer fighting substance than broccoli. Sprouts are easy to grow and worth the effort. Check it out!

Broccoli can give you much more than you realize